Kirk Johnson did not write this book. Matthew McKay and Patrick Fanning wrote it. The cover looks nothing like your picture.
The book is very basic cognitive therapy applied to the principles of self esteem. If you read it a little at a time, really take the time to think about it and work it, it will work.Get more detail about Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem.
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